A journey that never comes to an end
By Aaisha “Although I want to lose weight, it isn’t effortless; I can’t do it. It’s challenging. Sadly, I can’t keep a regular workout or eating schedule.” Like me, most women who have put on a lot of weight experience this issue. I find it difficult to exercise and eat regularly. I love good food, and I have a sweet tooth in particular. However, desserts are my weakness, and I occasionally overeat as well. I try to control my portions, but when the weekend comes around, my stomach grunts for more food. As a result, all of my efforts have been in vain. Sometimes I feel full, but the munching makes me think that way. Because I have a strong sugar addiction, it requires a great deal of effort for me to restrict myself. When I exercise or follow a diet, I feel amazing. Still, when I do not notice a change on the scale, I lose interest and depressively eat more, and when I finally get motivated again, all of the weight I’ve lost reappears. I have stopped looking at the scale since at