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Showing posts with the label workout

Dealing with tantrum

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 By Aaisha Strange but true, handling tantrums, especially in public, is difficult for a mother. Only older children may be able to understand what you're saying, but you can't explain it to younger kids. You also need to justify your attention to the younger children to the older ones, which is sometimes impossible. Does that make sense? What should I do? I also need clarification. Many people advise me to remain calm and manage the situation carefully and firmly, but in reality, my level of anger increases and becomes difficult to control. The way my husband handles this problem at the moment is to grant their requests, which is incorrect because they will do so again and again in front of other people. I remind them that they should listen for "No," as nothing we want in life comes effortlessly. Instead, they should know that we must work hard to achieve a specific goal. My husband agrees. At the time, he wants to get the thing fixed. Even at home, I become i

A journey that never comes to an end

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By Aaisha “Although I want to lose weight, it isn’t effortless; I can’t do it. It’s challenging. Sadly, I can’t keep a regular workout or eating schedule.” Like me, most women who have put on a lot of weight experience this issue. I find it difficult to exercise and eat regularly. I love good food, and I have a sweet tooth in particular. However, desserts are my weakness, and I occasionally overeat as well. I try to control my portions, but when the weekend comes around, my stomach grunts for more food. As a result, all of my efforts have been in vain. Sometimes I feel full, but the munching makes me think that way. Because I have a strong sugar addiction, it requires a great deal of effort for me to restrict myself. When I exercise or follow a diet, I feel amazing. Still, when I do not notice a change on the scale, I lose interest and depressively eat more, and when I finally get motivated again, all of the weight I’ve lost reappears. I have stopped looking at the scale since at